}

THINK GRATITUDE AND POSITIVE THOUGHTS

According to research, positive outlook builds a stronger immune and improves health. Think positively because your body will do the same. This is a fantastic first advice for how to ensure that your body and mind are healthy so that you may lead a healthier lifestyle!

EAT ALL VEGETABLES YOU LIKE

Take five times vegetables a day — raw or steamed. Boldly coloured foods like broccoli, cabbage, carrots, tomatoes, grapes, and leafy greens have the most potent phytonutrients.

EXERCISE DAILY

Aerobic activity Need To Take. This will raising bone density, decreasing cholesterol, restoring blood pressure to normal, and enhancing lean muscle.

GET A GOOD NIGHT’S SLEEP

If you have any trouble in sleeping then try some meditation or yoga or eat some snack Which helps you body and mind to sleep mode